Yoga is a practice that integrates postures, breathing, mindfulness, and meditation. The physical, mental, emotional, and spiritual benefits are numerous, for people of all ages.
I have been practicing yoga for about 10 years now and I am looking forward to sharing my passion with you in my home-based sun-room studio. My studio is surrounded by windows on three sides and has heated floors for those cold days! Come and enjoy some time away from your busy days. Beginners are always welcome! Yoga is an individual practice and it meets you where you are. I look forward to meeting you and practicing with you. -Erin |